J.D. Wu

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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出國玩一週都沒訓練會差多少？？「深蹲+臥推+硬舉訓練」

►SBD折扣碼「JDWU」 https://www.sbdapparel.com.tw ►Madtown Barbell健身房地址：高雄市鼓山區明華路315號 ►Madtown Barbell IG...

2020-01-08 01:50:08 有 7,529 人看過有 90 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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握力PR 160→170. 熬夜追劇狀態不好😫

►SBD折扣碼「JDWU」 https://www.sbdapparel.com.tw ►Madtown Barbell健身房地址：高雄市鼓山區明華路315號 ►Madtown Barbell IG...

2019-12-28 23:39:13 有 2,965 人看過有 58 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

我如何進步臥推的❗️（？）這點最重要❗️.

►SBD折扣碼「JDWU」 https://www.sbdapparel.com.tw ►Madtown Barbell健身房地址：高雄市鼓山區明華路315號 ►Madtown Barbell IG...

2019-12-28 00:36:27 有 14,859 人看過有 202 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

我的握力變得有多爛？😱 硬舉+握力訓練

►SBD折扣碼「JDWU」 https://www.sbdapparel.com.tw ►Madtown Barbell健身房地址：高雄市鼓山區明華路315號 ►Madtown Barbell IG...

2019-12-25 23:41:30 有 6,742 人看過有 76 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

深蹲200KG PR | 深蹲鞋？還是平底鞋？

►SBD折扣碼「JDWU」 https://www.sbdapparel.com.tw ►Madtown Barbell健身房地址：高雄市鼓山區明華路315號 ►Madtown Barbell IG...

2019-10-16 03:24:52 有 11,710 人看過有 114 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

暫停臥推140KG PR❗️ RPE是什麼🤔️ 使用技巧

►SBD折扣碼「JDWU」 https://www.sbdapparel.com.tw ►Madtown Barbell健身房地址：高雄市鼓山區明華路315號 ►Madtown Barbell IG...

2019-10-05 02:49:35 有 7,894 人看過有 136 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

一週六練很累很多PR (前三天的訓練)

►SBD折扣碼「JDWU」 https://www.sbdapparel.com.tw ►Madtown Barbell健身房地址：高雄市鼓山區明華路315號 ►Madtown Barbell IG...

2019-09-28 00:05:41 有 7,004 人看過有 84 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【緊❗️】這個小細節影響到你硬舉做多重

►Instagram:https://www.instagram.com/j.deadlift ►Facebook: https://www.facebook.com/JDWUU ►SBD折扣碼...

2019-09-26 03:09:49 有 13,736 人看過有 176 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

嘗試硬舉新技巧馬上拉更重？？

►SBD折扣碼「JDWU」 https://www.sbdapparel.com.tw ►Madtown Barbell健身房地址：高雄市鼓山區明華路315號 ►Madtown Barbell IG...

2019-09-06 10:51:19 有 7,210 人看過有 92 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

深蹲狂PR了❗️Squat feels amazing❗️

►SBD折扣碼「JDWU」 https://www.sbdapparel.com.tw ►Madtown Barbell健身房地址：高雄市鼓山區明華路315號 ►Madtown Barbell IG...

2019-09-06 10:43:08 有 5,121 人看過有 70 人說讚